New to Butt Plugs, time per session?

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So I have been working on a training plug, but was kinda curious how the time is supposed to progress? Usually I’ll do about twice a day, everyday. But was curious if that’s ok as I also add on 5 min each day(ex: goal is consecutively having it in for 45 min today). However want to know also know if that’s too much for just starting? I stop if it gets too uncomfortable before it starts to hurt since I can tell if the discomfort gets worse before it gets to that point. My LDR is wanting to make sure we do it safely too. Heard you might do every other, again just don’t want to end up hurting myself by accident since I miiigghhtt be too eager to wear it longer. I understand sizing up you do about every 2 weeks or a month but not a lot on building up your time takes. I have a t bar 100% silicone using water based lube unscented. Any advice for safely building up size and wear time is appreciated too!

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