PIV leaves me sore and at pain afterwards

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My bf and I were having sex recently. We’re not able to often (it’s once every couple of weeks) because we’re far away from each other at different universities. When we do it’s always fun but I’m left with some kind of pain most of the time. Everytime he puts it in, it’s difficult to get it fully in and hurts but the more he thrusts it feels better. And it feels better in some positions. I’m aroused and we do foreplay before we do it so I’m not too sure why it hurts especially in the beginning and after. After we finish the whole area of my vagina is sore both on the inside and outside and I notice a tear on the outside. I don’t think he goes too hard, he goes slowly at times and sometimes fast but not to the point where it’s excessive.This happens a lot and I’m not sure what do do about it since we aren’t the most experienced. Any advice is appreciated!

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