Women who have struggled with feeling physical pleasure before, how did you overcome/improve it?

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Hello. I dont enjoy oral, and penetration only briefly. I used to love nipple stimulation but now don’t get anything out of it. I don’t feel my neck my feet or my back when stimulated either. Basically I cant enjoy sex physically anymore although im mentally aroused and pretty horny. No sexual trauma. What can i do? Does anyone have similar experiences?